Online Scheduling

Select a service to schedule an appointment.

  • Drop-in Group Class

    • Gentle Yoga (Sat at 11 AM) $15
      60m - Whether you are a beginner or you are simply seeking a softer practice, this is the class for you!  We will practice poses and breathing techniques that calm and soothe the mind and body. 
    • Hatha Flow and Restore (Wed at 6 PM) $15
      90m - This all-levels hatha flow class invites you to meet your edges with grace.  We move and breathe together, balancing effort and ease.  While portions of the class are challenging, the challenge is not in complexity, so beginners are welcome.  This full-spectrum class includes asana (poses), pranayama (breathing practices), meditation, and deep rest.
    • Hatha Yoga (Begins Oct 4th) $15
      60m - All levels hatha yoga.  We practice yoga postures, breathing practices, and deep relaxation.
  • Relaxing Swedish Massage

    Luxurious, relaxing massage intended to help reduce stress.
  • Therapeutic Deep Tissue Massage

    Therapeutic Deep Tissue massage techniques incorporated into a session that fits your individual needs.  
  • Private Yoga Classes

    Brand new to yoga? Not sure where to begin?  Sometimes a private session to learn the basics can get you started!  Pricing for 1 or 2 students.  See the yoga page on the website for pricing for 3+ students.  
    • 30m FREE Discovery Yoga Class Free
      Let's meet for 30m for a short sample class and movement assessment to see if my yoga classes are for you.  Completely free, and no obligation to book further sessions. One per person; new students only.
    • 60m Private Yoga Class $65
      One hour private class specific to your needs.
  • Aromatherapy Massage

    Traditional Therapeutic Swedish and/or Deep Tissue massage techniques combined with the use of essential oils, highly concentrated natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.   The inhaled aroma from these essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. Lotus Touch Essential Oil blends are therapeutic grade oils. 
  • Thai Yoga Massage

    Traditional Thai Yoga Massage in the style of the Lotus Palm School of Thai Massage.  Massage is performed on a supportive mat on the floor.  Client wears work-out clothing or similar for comfort during massage and yoga postures.
  • Massage + Yoga Combos

    • Massage + Yoga Combo :: Focus 75 $75
      Let’s focus! Do you have a specific trouble spot, soreness, or frequent injury site? We’ll work through a 30 minute yoga session specifically designed to strengthen and stretch your trouble spots and follow it up with a focused massage for 45 minutes. There will be an additional approximate 15 minutes for discussion of your yoga goals/experience, etc... Please plan to be at my office for a full 90 minutes.
    • Massage + Yoga Combo :: Relax 75 $75
      Let’s relax and de-stress! Do you just need to relax or need a few pointers on certain yoga poses, or recommendations on what to do for a quick practice at home? We’ll work through a 45 minute yoga sequence with time for questions and follow it up with a 30 minute massage. There will be an additional approximate 15 minutes for discussion of your yoga goals/experience, etc... Please plan to be at my office for a full 90 minutes.
    • Massage + Yoga Combo :: 100 min $100
      Experience the benefits of both massage and yoga in one session.  We'll discuss the appropriate lengths of yoga and massage for your specific needs, and split the 100 minutes accordingly.
  • Thermal Palms Massage

    Traditional Therapeutic Swedish and/or Deep Tissue techniques combined with the use of heat. Better than a traditional hot stone massage, this alternative delivers lasting tension-melting heat to the body.
  • Chair Massage

    Therapeutic massage performed on a specialized massage chair.  Typically focus is on the back, neck, shoulders, and arms, and can be a great introduction to massage.
  • Couples Massage Workshops

    Learn to work on your partner, spouse, or friend in this 2 hr private workshop.  Great for anniversaries, or a fun bonding activity.
    • 2h Couples Thai Massage Workshop $99
      Thai massage is a combination of compression massage and passive yoga stretches.  Come learn to give and receive this healing art with your partner, spouse, or friend.
    • 2h Couples Table Massage Workshop $99
      Learn to give and receive the art of massage with your partner, spouse, or friend.  There will be time for each partner to receive 45-50 minutes, and time for questions.

Contact

Location

1204 Rogers St. Ste C., Columbia, MO, 65201, US

Hours

Sun10:00 AM-8:00 PM
Tue10:00 AM-8:00 PM
Wed10:00 AM-8:00 PM
Fri10:00 AM-8:00 PM
Sat10:00 AM-8:00 PM