90m - This all-levels hatha flow class invites you to meet your edges with grace. We move and breathe together, balancing effort and ease. While portions of the class are challenging, the challenge is not in complexity, so beginners are welcome. This full-spectrum class includes asana (poses), pranayama (breathing practices), meditation, and deep rest.
Brand new to yoga? Not sure where to begin? Sometimes a private session to learn the basics can get you started! Pricing for 1 or 2 students. See the yoga page on the website for pricing for 3+ students.
Let's meet for 30m for a short sample class and movement assessment to see if my yoga classes are for you. Completely free, and no obligation to book further sessions. One per person; new students only.
Traditional Therapeutic Swedish and/or Deep Tissue massage techniques combined with the use of essential oils, highly concentrated natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. Lotus Touch Essential Oil blends are therapeutic grade oils.
Traditional Thai Yoga Massage in the style of the Lotus Palm School of Thai Massage. Massage is performed on a supportive mat on the floor. Client wears work-out clothing or similar for comfort during massage and yoga postures.
Let’s focus! Do you have a specific trouble spot, soreness, or frequent injury site? We’ll work through a 30 minute yoga session specifically designed to strengthen and stretch your trouble spots and follow it up with a focused massage for 45 minutes. There will be an additional approximate 15 minutes for discussion of your yoga goals/experience, etc... Please plan to be at my office for a full 90 minutes.
Let’s relax and de-stress! Do you just need to relax or need a few pointers on certain yoga poses, or recommendations on what to do for a quick practice at home? We’ll work through a 45 minute yoga sequence with time for questions and follow it up with a 30 minute massage. There will be an additional approximate 15 minutes for discussion of your yoga goals/experience, etc... Please plan to be at my office for a full 90 minutes.
Experience the benefits of both massage and yoga in one session. We'll discuss the appropriate lengths of yoga and massage for your specific needs, and split the 100 minutes accordingly.
Thermal Palms Massage
Traditional Therapeutic Swedish and/or Deep Tissue techniques combined with the use of heat. Better than a traditional hot stone massage, this alternative delivers lasting tension-melting heat to the body.
Med Stone Massage
Similar to a hot stone massage, the med stone is a rechargeable stone that provides heat to the body to soften tension.